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This online course at RodaleU distills all the wisdom of the original Wheat Belly books and the lessons learned by the millions of people who have adopted this approach. In this 10-day course you'll learn step-by-step how to detox your body of wheat and grains and be well on your way to living the Wheat Belly lifestyle! Just $79.99
Visit Dr. Davis' Wheat Belly Blog for articles, recipes, and more!
Why fructose intake should be minimized if health is a concern!
Learn about the role grains have had in this modern problem.
We've all heard about probiotics, but what about prebiotics and resistant starches for a healthy gut?
A look at a left-out little vegetable.
Many people experience real withdrawal.. This article provides tips on how to get through it!
Learn how getting a good night's rest can help you achieve your weight-loss goals.
It's always more, more, more with wheat. Learn why it's hard to stop eating it once you get started!
What Dr. Davis has to say about consuming nuts.
The grain that wreaks havoc in places better left alone.
Don't bank on relativity! While one food may have a lower glycemic index than another, high is still high.
Learn what makes wheat's carbohydrate especially good at raising blood sugar and impacting health!
Eliminating wheat is perhaps the best thing you can do for yourself. How are you doing on sugars? So what about carbs?
Dr. Davis addresses typical questions people have when embarking on their wheat-free journey.
How to avoid grains and recognize where wheat may be lurking in disguise!
Access the Coupon Code for 25% off orders at Wheat-Free Market through July 6, 2014. (US only)
What you need to know about triglycerides and managing them.
Everything you need to know about this amazing mineral and how to supplement your diet with it.
The flawed logic behind "healthy whole grains."
Learn about your basal body temperature and how you can see if hypothyroidism might be present.
An eager sponsor of health destruction!
A tongue-in-cheek example of how scientific research reporting is often miscontrued, and often fails to draw the obvious conclusion.
We revisit a Wheat Belly Blog post from one year ago, reflecting on news that wheat-belly/gluten-free would be the most popular approach to weight-loss in 2013. Based upon what we have seen during the last year, I'd say the poll cited in the news article was accurate.
Viewing the processed food industry in a different light. A case for turning the western diet on its head.
Take part and follow a month without wheat. If you have been on the fence, now's your chance to join others on this journey.
I recently came across an article in Foodnavigator-usa.com titled “Four gluten-free myths debunked” that for obvious reasons got my attention. I prepared myself for the same old tired arguments. But this time was different, and I found something terribly offensive.
If you are new to the Wheat Belly lifestyle, try this out: Eliminate any food made with or containing wheat for the next four weeks and see what happens.